6 Week Narcissistic Parent Recovery Course

This gentle, 6-week one-to-one online course is for adult children of a narcissistic parent who are ready to understand what really happened, break free from guilt and people-pleasing, and begin healing in a safe, supportive space. With weekly private zoom sessions, practical tools, and compassionate guidance from a qualified therapist who truly gets it, you’ll learn to set boundaries without shame, calm your nervous system, and finally feel like you, not who they wanted you to be.

This 1:1 course is for you if…

• You grew up walking on eggshells
• You feel emotionally drained after contact with your parent
• You’ve never felt seen by your parent
• You want to end the guilt trips, manipulation and silent treatment they give you
• You often doubt yourself or apologise for existing
• You’re done repeating the same patterns in your life and relationships
• You want to learn how to set boundaries with your parent without feeling guilty or scared
• You want to feel calmer, clearer, and more like you
• You’re ready for support from a therapist that understands what you’ve lived through

Price: £75 per weekly session

You’ve spent a lifetime trying to be good enough for your parent.
But it never seemed to be enough for them, did it?

They dismissed your feelings and twisted your words.
They made you question your reality and left you feeling anxious, ashamed, and unsure of who you really are.

And now, even as an adult, you still feel stuck in patterns you didn’t choose:
people-pleasing, fear of conflict, guilt for saying no, drained after every phone call or visit, like it’s your job to keep the peace, and a deep, aching loneliness, even around family.

If this is you, you are not broken.
You are reacting normally to unfair treatment.
Now, it’s time to unlearn their influence and return to yourself.

How it works:

Week 1: Understand the narcissistic parent

Understand your parent, why they treat you and others the way they do, and make sense of what happened to you. See their behaviour for what it truly is. By the end of the first session, you will know if your parent is a narcissist or not.

Week 2: The games they play

See the manipulation for what it is. Understand their behaviour and the games they play, and learn how to protect yourself so they no longer confuse or control you.

Week 3: Discover the hidden impact your parent has had on you

We will gently explore the hidden wounds of this complex trauma and it’s long term effects such as shame, relationships, people pleasing, and feeling disconnected from yourself, and why none of this is your fault.

Week 4: Begin to heal

Together, we’ll explore soothing, nourishing ways to begin regulating your nervous system, reconnect and feel safer in your body, and rebuilding your sense of self.

Week 5: Overcome people pleasing and start setting boundaries with your parent, without the guilt

We work on setting boundaries and saying no guilt-free, and learning how to disappoint others without abandoning yourself. Yes, it’s possible.

Week 6: Navigate the relationship safely

You’ll learn realistic, safe ways to handle family interactions without losing yourself in the process. You don’t have to cut your parent off (unless you want to). Whether you decide to stay in contact or go no-contact, we can create a plan that protects your peace and puts you in charge.

Price: £75 per weekly session

This is deep, gentle, personal work. It isn’t a pre-recorded course or group program. It will just be you and me, working together each week, at your pace.

One hour a week. Online. Private. Safe. With practical tools, emotional support, and resources to keep.

Ready to stop surviving and start healing?
Book your free 15 minute phone consultation today. No pressure, just a safe space to explore if this is the right next step for you.

What you’ll gain from this one-to-one healing course:

A deeper understanding of how your parent’s behaviour shaped your thoughts, feelings, and patterns

The confidence to set boundaries without guilt or fear of conflict

Support to stop people-pleasing and start honouring your own voice

Freedom from self-blame, shame, and the belief that you were too sensitive or not enough

Tools to manage anxiety and overwhelm in everyday life

A stronger connection to your own voice, needs, and identity

A clearer sense of who you are, outside of their influence

Validation, support, and gentle guidance in a safe, one-to-one space

A healing process that honours your neurodivergence or sensitivity, if that’s part of your experience

A personalised plan for what happens next, whether it’s low contact, no contact, or something in between

Price: £75 per weekly session

This is a 6-week private one-to-one course with me, a qualified therapist who truly understands the grief, confusion, and pain of being raised by a toxic, narcissistic, or emotionally immature parent.

It’s not group work.
It’s not just education.
It’s a guided healing journey, just you and me, week by week, gently untangling the shame, fear, and guilt they left behind.

Each week builds on the last. We take it slow, with kindness.

You don’t have to keep carrying this alone.
Take the first step toward freedom, clarity, and self-trust.
Book your free 15 minute phone consultation and let’s start your healing journey together.

Price: £75 per weekly session

A Note From Me

I created this course because I know how lonely and confusing it is to have a parent who can’t love safely or unconditionally, and how long it can take to heal from the impact.

I want you to know: it’s not your fault. You can heal. And you don’t have to do it alone.

— Mel, Counsellor & Creator of The 6 Week Narcissistic Parent Recovery Course